I’m one of those people who follows instructions to the letter, and without guidance I struggle. And as any older relative will tell you, babies don’t come with a guidebook.

Sleep was one of those subjects I knew nothing about going into parenting, which is wild considering how much sleep deprivation takes out of you in those early years. Especially when you're also trying to hold down a job and everything else life expects of you. But when I had a clear plan, and a method I could trust would be good for my baby too, I finally felt confident in what I was doing.

That’s why I trained as a sleep coach.

I now help other families sleep better, with a plan tailored to your little one and activities that actually work, without leaving them to cry alone.

You may feel that your child is a "bad sleeper”, and that nothing can change that. That everyone else is just getting on with it, so you should too.

But the truth is, we have normalised exhaustion. It's almost as if to be a good parent, you need to be tired. Life is demanding, and if you're back at work or heading there soon, you don't have the bandwidth to spend another month guessing. If you have the opportunity to make this part of life better, take it. It is a kindness to yourself, and to your family, to get the sleep you need.

I'll be with you the whole way, so you can feel like yourself again.

Ready to stop guessing and start sleeping? Book a free consultation.